Using Your ROLNECK™ Massager

1. Find a Comfortable Location: Choose a quiet and comfortable location where you can relax without distractions. You can use a chair or stand up.
   
   
2. Position Yourself: Sit or lie down in a relaxed position, ensuring that your neck and upper shoulders are accessible.
   
   
3. Adjust the Roller Angle: The ROLNECK™ has an adjustable roller angle feature. Ensure that the rollers are positioned at the desired level on your neck.
   
   
4. Begin the Massage: With your ROLNECK™ Neck Roller Massager in hand, slowly move the massager along your neck by gently rolling it back and forth. Start at the base of your neck near the shoulders and gradually move up towards the base of your skull. Maintain a gentle and steady pressure; there is no need to press too hard.
   
   
5. Focus on Tense Areas: Pay close attention to areas where you feel tension or discomfort. Spend more time massaging these specific spots to help release tension.
   
   
6. Control the Intensity: You can control the speed of the massage by adjusting the pressure you apply with your hands. Experiment with different pressure levels to find the one that provides the most relief and relaxation.
   
   
7. Use a Timer: It's a good idea to set a timer for your massage session to prevent overuse. A 3-5 minute session is generally recommended, but you can adjust the time based on your comfort.
   
   
8. Relax and Breathe: As you use the ROLNECK™ Neck Roller Massager, try to relax your neck and shoulders. Take deep breaths to enhance the relaxation effect.
9. Be consistent: Don't use the product only once and wonder why it doesn't work, stick with with for 7-21 days to ensure long lasting relief. We suggest you do it daily, but if you feel a bit of strain start every other day and increase the intensity as you wish.

Safety Precautions:

• Do not use the ROLNECK™ Neck Roller Massager on open wounds or if you have any skin conditions on your neck.

• Avoid using the massager if you have recent injuries, recent surgery, or if you are unsure about its suitability for your condition. Consult a healthcare professional in such cases.

• Keep the massager away from children and pets.

By following these instructions, you can maximize the benefits of your ROLNECK Massager and effectively relieve neck pain and tension. Remember to consult a healthcare professional if you have any underlying medical conditions or concerns about using the massager.